fit dad: live a healthy life for your family
Becoming a dad is a life-changing experience that brings immense joy and fulfillment. However, it also comes with a multitude of...
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Ian McKay
Jun 19, 20233 min read
exercise: a pathway to healthy aging
Aging is an inevitable part of life, but the way we approach it can significantly impact our overall well-being. One of the most...
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Ian McKay
Jun 15, 20233 min read
embrace change: how can change create growth and personal development
Change is often viewed with apprehension and uncertainty, as it disrupts our comfort zones and challenges the familiar. However, change...
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