REGULAR EXERCISE: A NON-PHARMACOLOGICAL APPROACH TO MANAGE BLOOD PRESSURE
Every year, hypertension, or high blood pressure, contributes to a considerable number of illnesses and deaths globally. For those who...
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Ian McKay
Jun 22, 20233 min read
BODYBUILDING VS POWERLIFTING: TWO SIDES OF THE STRENGTH SPECTRUM
When it comes to strength training, two primary disciplines often come to mind: bodybuilding and powerlifting. Both activities require an...
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Ian McKay
Jun 21, 20233 min read
STRONG HAND FITNESS: EMPOWERING YOUR HEALTH, STRENGTH, AND CONFIDENCE
Welcome to the official blog of Strong Hand Fitness, the ultimate destination for your fitness journey. Today, we're going to explore the...
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