UNRAVELING THE MYSTERY OF WEIGHT GAIN AFTER INITIATING STRENGTH TRAINING
Have you recently embarked on a strength training journey, only to find the number on your scale edging upwards rather than spiraling...
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Ian McKay
Jun 27, 20232 min read
CELEBRATE FITNESS IN YOUR FABULOUS 30S AND BEYOND
Turning 30 is a remarkable milestone that ushers in a new phase of life filled with exciting experiences, accomplishments, and...
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Ian McKay
Jun 26, 20233 min read
FITNESS FOR CHILDREN: FOSTERING A LIFETIME OF HEALTH AND WELL-BEING
Fitness is crucial for everyone, regardless of age. However, it is especially important for children, who are at a formative stage of...
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