Breaking Down the Myths: Understanding the Science of Strength Training
When it comes to strength training, there's a surplus of myths that often steer people away from this highly beneficial form of exercise....
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Ian McKay
Jul 10, 20233 min read
Mind Over Matter: The Psychology of Strength Training
In a gym full of barbells, dumbbells, and weight machines, it's easy to focus on the physical aspects of strength training. Reps, sets,...
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Ian McKay
Jul 6, 20233 min read
Structuring Your Day Around Workout Times: Best Practices
As our lives become more and more demanding, finding time for regular workouts can be a challenge. However, maintaining an active...
160
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